Swart Donkey

We run along parallel to many sources of joy, meaning and fulfilment if we define ourselves to narrowly . If we aren't able to overco...

Last night, Ponciano told our Capoeira class the story of ' The Tiger who killed a Wife '. The husband was so distressed, he grab...

The early stages of learning something can leave you completely disorientated . I had glimpses of 'ooo, I think I just got that' in...

Do you dive in at the deep end, or gently wade? After my first class of Capoeira last Sunday, I attended a beginner's class on Thursda...