Swart Donkey

I sat on the other side of the pond watching Comrades on an app this year. Two sub-stories felt very real to me. Kerstin and Simone have...

I have avoided buying a watch for a long time. I can remember the freedom of giving up my watch. I felt like I had been a little time obse...

Trev:   The Unogwaja Challenge is not a 1700km cycle over 10 days to the start of the 89km Comrades Marathon. It is not a charity . It i...

Starting is the hardest part. Whether it is getting fit, eating properly, learning a language, fixing a broken relationship, or breaking d...

I have a problem with authority . One of the reasons I stopped working in the traditional sense is that I struggle with the hierarchy of w...

Just 12km from the Pietermaritzburg City Hall, many of the children from Umsilinga Primary School had not seen it. It was a very specia...

Phil Masterton-Smith Youngest ever winner of the Comrades at age 19 Friday. I am putting on my Red Socks and going to meet the Unogw...

It's the hand up. It's the sharing. It is the building of relationships. Harnessing resilience and lighting flames . The Unogwaj...

Unogwaja and The Red Love Train coming together from all over the world You have 12 hours to finish the 89km Comrades Marathon. I wou...

I had a grand blog post bubbling in my head as I started my first Marathon yesterday. It was 400 years since the death of Shakespeare. I wa...

I started doing Yoga in 2009. When I tried to touch my toes, I missed by about half a metre . I had only been working at a desk for just ov...

I always wanted to run the Comrades Marathon one day. One day, but not too soon because I thought running a very long way was nuts. The Com...