Friday, June 30, 2017

Five Points

Even in our own version of Utopia, we would likely be uncomfortable, anxious, and dreaming of alternatives. Reality can't compete with our imaginations, and emotions. The best I think we can do is find more beautiful questions. In the mean time, it is easy to spin our wheels, and feel stuck. The Yogi who brought Sivananda Yoga to the West felt it was best to keep it simple. While you are searching for difficult answers, set a solid base by answering 5 much easier, beautiful questions. Are you exercising? Are you breathing well? Are you making space for proper relaxation? Are you eating properly? How is your mental health? Proper exercise, breathing, relaxation, diet and positive thinking is a great base for coping with whatever life throws.



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