Tuesday, June 21, 2022
Competently Incompetent
Monday, June 06, 2022
Chew On
Thursday, September 23, 2021
Will of the Elephants
Thursday, August 12, 2021
Uncommonly Connected and Compounding
Wednesday, October 21, 2020
First Listen
“Numbers to leave Numbers. Form to leave Form.” This is the way Josh Waitzkin describes his practice of embodied learning in chess and martial arts. Not caring about money can mean ignoring it. Which in turn lets it control you. Stilling the waves of money anxiety starts with paying attention to the rhythms. It can start with arbitrary rules and effort in areas you do not value. To get to the stage where you are in control, and move freely, there is awkward, uncomfortable, work to do. Get comfortable with discomfort. Many of our expenses have a pattern. We do not spend the same each month, but look at enough months and there tends to be a regular high and low. A range. There are also fixed expenses. Things we know in advance will come monthly or annually. Then there is the noise, the stuff we cannot control. But can plan for through building flexibility. If you get breathing space between the exhalation (spending) and inhalation (income), you can build a buffer for whatever life throws. Then you can build an Engine so you can gradually free yourself from being an earning machine. Increasing your capacity to say Yes, No, or not right now.
Monday, October 05, 2020
Firm Grounding
“sat u dirgha kala nairantarya satkara sevito drdhabhumih” Yoga Sutras
“Practice becomes firmly grounded
on being continued over a long period of time without interruption and with
sincere devotion”
I am not a great believer in Saturday
Night epiphanies. I worry about Monday. There is no big secret. A lot of what
we need to know is freely available. The challenge is embodying the right
behaviours and building a daily practice. Not what you do today. What you do
day after day. Firm grounding requires time. A long time. The key isn’t whether
you can maintain your practice if the conditions are perfect. The key is
whether you are able to sustain your practice through the chaos. In the real
world. With all its distractions and challenges. Practice and Non-attachment.
Solving problems without becoming overwhelmed by them. Epiphanies are more
useful when they are the realisation of something that is already there. Has
been built up over a long time. Is there to stay. Sustainably.
Friday, October 02, 2020
The Battlefield
“Tatra sthitau yatno bhyasah” Yoga Sutras
Abhyasa is the continuous effort
towards firmly establishing the restraint of thought waves.
Stilling the waves of money
anxiety requires developing a sustainable practice over a long period of time.
It isn’t about “get rich quick” schemes and easy solutions. One of the main
texts in Yoga is the Bhagavad Gita, which tells the story of Arjuna on the Battlefield.
The chaos is going nowhere. The practice you develop is to find that point of
calm within the struggle. To cope. It isn’t just moments of silence found in
practicing meditation, outside of life. The aim is to develop new scripts,
habits, actions and reflections that combine to deal with whatever life throws.
To have the endurance and resilience to draw from and see through the chaos.
Each day. For the long term. With commitment and focus.
Wednesday, July 29, 2020
Making your Jam
Thursday, June 25, 2020
Mont-Aux-Sources
Thursday, January 09, 2020
Erinnerung
Wednesday, November 27, 2019
Clarity and Transition
Thursday, November 21, 2019
Dancing the Truth
Wednesday, November 06, 2019
By Default
Thursday, August 08, 2019
In the Light
Thursday, July 25, 2019
Bits Moving Independently
Tuesday, February 26, 2019
Monday Feeling
Thursday, January 17, 2019
Old Scripts
Thursday, December 20, 2018
Rubik's Trev
We like to identify with the thoughts in our head. With our decisions. More and more, I believe our decisions are loopy. "Narrative Therapy" is a form of psychotherapy that helps people create stories about themselves that are helpful. It helps people by "Co-Authoring". You identify the characters, themes, and plots. The backstories, and events, that create the way we respond to the twists. Rather than autonomy over each fork in the road, it helps people step back and look at the road. It helps people identify their knowledge, skills, and values. Choose your road.
Thursday, October 04, 2018
River Crossing
Our wants and impulses also end up pushing our financial decisions. Something that seems like a good idea on a Friday night, is not the same thing that seems like a good idea on a Monday morning. Good financial decision making is about developing habits and 'rules of thumb' for your intuition. Deep soaked Intuitions based on what you really want. What trade-offs genuinely match the kind of life you want.
The rules aren't really rules. They are self-imposed. So a better word for them is 'choices'. To make good choices, you need to be able to step back, decide what you want (in general), and develop your own rules. Rules, choices, and habits are basically the same thing.