I started seeing a psychologist once a week about a year ago. I
have always been transparent and honest with my friends, read about mental
health issues, and have regularly kept a journal, but never actually spoken to a
professional. I am a bit of a cheap bastard a lot of the time (spending is
firing my money), and friends are “free”. I also worried about finding someone
with a resonant world view. I know therapists aren’t supposed to bring their
stuff, but it is hard not to. I eventually found someone through a friend. A
South African lady I talk to once a week via Skype. It has really helped.
Constructive listening where I have permission in a container to release the
voices in my head and heart. “Everyone is fighting a battle you know nothing
about. Be kind. Always”. It is hard to pick the words even in intimate
relationships to be fully transparent. There is too much on the line. Having someone
I can speak to in depth about anything is a real privilege.
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