You
don’t learn much about whether a process works, when it is working. The most
powerful creative forces are time and consistency. But for the long term to be
long term, the process needs to be able to adapt, adjust, and accommodate.
Strength, flexibility, and control in the face of randomness, complexity, and
ambiguity. Like gaps in music, real mastery lies in the ability to draw breath
and gain perspective. To step back and gain a broader view of how everything is
connected. To use disruption as a learning opportunity. 5Rhythms is a movement
meditation developed by Gabrielle Roth in the 1970s. It takes you through Waves
to release obstructions and inspire creativity. You move through flow, staccato,
chaos, lyrical, and stillness. The key is movement, and being still is part of
that. This too will pass.
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