Karma Yoga is one of the four paths to stilling the waves of the mind. Karma means action. The other three are Bhakti (love/devotion), Raja (meditation), and Jnana (knowledge or intellect). Part of reducing anxiety is understanding how you are wired, and plotting a very bespoke practice that works for you. My understanding of Karma is that actions have consequences. Even though the world is random, complicated, and ambiguous… even the yogis believe in some cause and effect. The waves knocking us around are a function of both current free will and past human action that set the circumstances. Sanchita Karma are the accumulated actions of the past. History matters. Paarabdha Karma are the past actions you unpack in your life. You can change the circumstances. Kiryamana Karma are consequences of your current actions you experience immediately. Each day matters. Aagami Karma are the seeds you plant that affect you or others later. Our actions impact others. Like Fundamental Investing, the idea of Karma is that what we do matters. We have free will. It is just hard, and contextual. We have to do the deep work.
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