In order to find calm within the chaos, you need to be able to process it. Narrative Therapy aims to help identify values and associated skills and knowledge as people construct stories about themselves and their identities. If you are able to put some distance between “you” and “your story”, you can take a bigger role as the author rather than a character. A lot of anxiety comes from our relationship with money. The story of money. The story of how that connects us to events, people, goals, failures, and what we do every day in a very practical way. The story you tell yourself, about yourself, sets the boundaries of what you think is possible. What is desirable. Frames the choices you make. Frames the problems you focus on. Narrative Therapy emphasises that “The person is not the problem, the problem is the problem”. Stilling the waves of money anxiety starts by understanding our relationship to the stories we tell ourselves about money.
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