When learning to breathe properly, controlling the exhalation is fundamental. In calming your financial anxiety, spending discipline is as, if not more, important than earning.
Anuloma Viloma is alternate nostril breathing. You inhale-retain-exhale in a 1:4:2 pattern. For example, you inhale for three seconds, retain for twelves seconds (4x3), and exhale for six seconds (2x3). Slowly and with control. Alternating which nostril you are bringing air in with, and from which nostril you are letting it go. It takes concentration. That is half the point. Closing your eyes and focusing on the count.
Slowing down the breath leads to deeper outcomes. A deep breath is not a race. You can then gradually expand the sustainable pattern for more repetitions and extend the inhalation-retention-exhalation cycle. “Get Rich Quick” is a form of shallow, fast, breathing. There are lots of people who will sell you solutions to your financial problems in just six months. A sustainable reality is slower, starts more simply, and builds towards a pattern you can maintain.
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