Thursday, August 25, 2016

Self-Awareness – Matthieu Ricard (Tim)

While self-help and psychedelics may be dismissed as snake oil, the benefits of meditation are increasing well documented by science. Matthieu Ricard is a Tibetan Buddhist monk who has the distinction of being both the “happiest person in the world” and one of the most studied individuals in the history of neuropsychology. Studies on the brains of Ricard and other skilled meditators showed that they were significantly more active in areas related to compassion, conscious attention and happiness, but significantly reduced in their capacity for negative thinking. This is down to the capacity of even the adult brain for growth and change – neuroplasticity. And, as you would have guessed by now, the engine for change in this case is meditation.

Tim Casteling
Part 4 of a 7-part series on Self-Awareness
(1) Self-Doubt (2) Self-Criticism (3) Self-Discovery

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