Proper Relaxation is not passive. 'The Corpse Pose' is the most advanced Yoga posture, even though it may look like someone is just lying there. Anyone can do it immediately. Doing it properly takes years of conscious practice... or immediate deep insight and profound connection. Not acting or stopping can be the most decisive, most forceful, strongest decision that can be taken. 'No decision' is a decision. All of this doesn't feel right because we take movement and change to be the only evidence of exercising our free will. The only evidence of taking control. The truth is, things only change from where they are. The 'reality' we see in our heads is where we want things to be. Action starts through inaction. Through acceptance.
Active Relaxation
No comments:
Post a Comment